Ball feelings (5 min.)
* Use bottom of the shoe to pull the ball back and forth.
* Use bottom of the shoe to pull the ball left and right.
* Pull the ball back with the bottom of the shoe, then tap with top of the shoe.
* Tap ball between insides of two feets.
* Practice dribble under pressure.
* Practice ball feeling, fake moves, change direction in doctor’s ward.
Change directions (5 min)
Red light, Green list (5 min)
* Practice ball control.
Fake moves (5 min)
* Step over and tap with outside of the same foot.
Sharks and minnows (5 min)
* Practive ball control under pressure.
Bang (5 min)
* Practice formation and passing.
Steal the bacon (5 min)
* Practice one on one.
Kick high ball (5 min)
* Use shoe lace area.
* Kick bottom of the ball.
* Follow through.
Scrimmage (20 min)
* Practice game rules (game kick off, throw ins, goal kicks, corner kicks, free kicks)