Contents
Salt Pill
* I use Hammer brand Endurolytes.
* I prefer the capsules over powder since capsules are more convenient.
* I took one capsules before each soccer game to prevent cramping. Note that taking too much will have the opposite effect.
* You can purchase it from Amazon:
Knee Straps
* I regularly wear knee straps for soccer games to prevent patellar tendonitis or jumper’s knee.
* You can purchase them from Amazon. I prefer the Futuro brand:
Muscle Recovery
* I use ProLab brand Whey Isolate to help muscle recovery.
* I prefer the milk chocolate flavor which does taste whey protein. You can get form Amazon here.
* I take one round scoop powder in an air tight bottle to soccer games. At the end of the games, I mix the powder with plenty water and drink the solution.
* You can purchase it from Amazon (Vanilla flavor only though):