Most contaminated produce
Peaches (Most contaminated)
Apples
Sweet bell pepper
Celery
Nectarines
Strawberry
Cherries
Lettuce
Grapes
Spinach
Pears
Potatoes
Least contaminated produce
Onions (Least contaminated)
Avocados
Sweet corn
Mangoes
Asparagus
Sweet peas
Kiwi
Bananas
Cabbage
Broccoli
Eggplant
Body Mass Index
BMI=kg / (meter * meter)
< 18.5 underweight
18.5 - 24.9 Normal
25 - 29.9 over
30 - 39.9 obese
> 40 extremely obese
Food pyramid
Red meat, butter, white rice, white bread, potatoes, pasta, sweets
Dairy or calcium supplement
Fish, poultry, eggs
Nuts, legumes
Vegetables, fruit
Whole grain foods, plant oils