{"id":779,"date":"2009-04-18T14:26:42","date_gmt":"2009-04-18T19:26:42","guid":{"rendered":"http:\/\/jianmingli.com\/wp\/?p=779"},"modified":"2009-04-18T14:44:20","modified_gmt":"2009-04-18T19:44:20","slug":"u8-soccer-practice-syllable","status":"publish","type":"post","link":"https:\/\/jianmingli.com\/wp\/?p=779","title":{"rendered":"U8 Soccer Practice Syllables"},"content":{"rendered":"<span id=\"Ball_feelings_5_min.\"><h5>Ball feelings (5 min.)<\/h5><\/span>\n<p>* Use bottom of the shoe to pull the ball back and forth.<br \/>\n* Use bottom of the shoe to pull the ball left and right.<br \/>\n* Pull the ball back with the bottom of the shoe, then tap with top of the shoe.<br \/>\n* Tap ball between insides of two feets.<\/p>\n<span id=\"Hosiptal_tags_5_min\"><h5>Hosiptal tags (5 min)<\/h5><\/span>\n<p>* Practice dribble under pressure.<br \/>\n* Practice ball feeling, fake moves, change direction in doctor&#8217;s ward.<\/p>\n<span id=\"Change_directions_5_min\"><h5>Change directions (5 min)<\/h5><\/span>\n<span id=\"Red_light_Green_list_5_min\"><h5>Red light, Green list (5 min)<\/h5><\/span>\n<p>* Practice ball control.<\/p>\n<span id=\"Fake_moves_5_min\"><h5>Fake moves (5 min)<\/h5><\/span>\n<p>* Step over and tap with outside of the same foot.<\/p>\n<span id=\"Sharks_and_minnows_5_min\"><h5>Sharks and minnows (5 min)<\/h5><\/span>\n<p>* Practive ball control under pressure.<\/p>\n<span id=\"Bang_5_min\"><h5>Bang (5 min)<\/h5><\/span>\n<p>* Practice formation and passing.<\/p>\n<span id=\"Steal_the_bacon_5_min\"><h5>Steal the bacon (5 min)<\/h5><\/span>\n<p>* Practice one on one.<\/p>\n<span id=\"Kick_high_ball_5_min\"><h5>Kick high ball (5 min)<\/h5><\/span>\n<p>* Use shoe lace area.<br \/>\n* Kick bottom of the ball.<br \/>\n* Follow through.<\/p>\n<span id=\"Scrimmage_20_min\"><h5>Scrimmage (20 min)<\/h5><\/span>\n<p>* Practice game rules (game kick off, throw ins, goal kicks, corner kicks, free kicks)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ball feelings (5 min.) * Use bottom of the shoe to pull the ball back and forth. * Use bottom of the shoe to pull the ball left and right. * Pull the ball back with the bottom of the &hellip; <a href=\"https:\/\/jianmingli.com\/wp\/?p=779\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[31],"tags":[],"class_list":["post-779","post","type-post","status-publish","format-standard","hentry","category-soccer"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8cRUO-cz","_links":{"self":[{"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=779"}],"version-history":[{"count":5,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/779\/revisions"}],"predecessor-version":[{"id":782,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/779\/revisions\/782"}],"wp:attachment":[{"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}