{"id":4526,"date":"2012-03-26T17:00:13","date_gmt":"2012-03-26T22:00:13","guid":{"rendered":"http:\/\/jianmingli.com\/wp\/?p=4526"},"modified":"2012-05-24T14:29:58","modified_gmt":"2012-05-24T19:29:58","slug":"vysa-coaching-series","status":"publish","type":"post","link":"https:\/\/jianmingli.com\/wp\/?p=4526","title":{"rendered":"VYSA Coaching Series"},"content":{"rendered":"
\n

Contents<\/h2>\n
    \n\t
  1. \n\t\tPassing and Receiving<\/a>\n\t\t
      \n\t\t\t
    1. \n\t\t\t\tKey Coaching Points<\/a>\n\t\t\t\t
        \n\t\t\t\t\t
      1. \n\t\t\t\t\t\tPassing<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t
      2. \n\t\t\t\t\t\tReceiving<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t<\/ol>\n\t\t\t
      3. \n\t\t\t\tWarm Up<\/a>\n\t\t\t<\/li>\n\t\t\t
      4. \n\t\t\t\t5v2 Keep Away<\/a>\n\t\t\t\t
          \n\t\t\t\t\t
        1. \n\t\t\t\t\t\tSupports<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t
        2. \n\t\t\t\t\t\tWin Ball Back<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t<\/ol>\n\t\t\t
        3. \n\t\t\t\tEnd Zone Game<\/a>\n\t\t\t\t
            \n\t\t\t\t\t
          1. \n\t\t\t\t\t\tTarget Men<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t
          2. \n\t\t\t\t\t\tLong Pass into Target Man<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t
          3. \n\t\t\t\t\t\tReceive in Zone<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t<\/ol>\n\t\t\t
          4. \n\t\t\t\tScrimmage<\/a>\n\t\t\t<\/li>\n\t\t<\/ol>\n\t
          5. \n\t\tShooting<\/a>\n\t\t
              \n\t\t\t
            1. \n\t\t\t\tKey Coaching Points<\/a>\n\t\t\t<\/li>\n\t\t\t
            2. \n\t\t\t\tWarm Up<\/a>\n\t\t\t<\/li>\n\t\t\t
            3. \n\t\t\t\tRun and Shoot at Goal<\/a>\n\t\t\t<\/li>\n\t\t\t
            4. \n\t\t\t\tOne Defender Chasing<\/a>\n\t\t\t<\/li>\n\t\t\t
            5. \n\t\t\t\t2v2 Shooting<\/a>\n\t\t\t<\/li>\n\t\t\t
            6. \n\t\t\t\t5v5 Scrimmage<\/a>\n\t\t\t<\/li>\n\t\t<\/ol>\n\t
            7. \n\t\tDribbling<\/a>\n\t\t
                \n\t\t\t
              1. \n\t\t\t\tKey Coaching Points<\/a>\n\t\t\t<\/li>\n\t\t\t
              2. \n\t\t\t\tWarm Up<\/a>\n\t\t\t<\/li>\n\t\t\t
              3. \n\t\t\t\tShadow Dribbling and Shielding<\/a>\n\t\t\t<\/li>\n\t\t\t
              4. \n\t\t\t\tShielding the Ball<\/a>\n\t\t\t<\/li>\n\t\t\t
              5. \n\t\t\t\t1v1 Line Soccer<\/a>\n\t\t\t<\/li>\n\t\t\t
              6. \n\t\t\t\t2v2 Line Soccer<\/a>\n\t\t\t<\/li>\n\t\t\t
              7. \n\t\t\t\t4v4 Four Goals<\/a>\n\t\t\t<\/li>\n\t\t\t
              8. \n\t\t\t\tSmall Sided Game<\/a>\n\t\t\t<\/li>\n\t\t<\/ol>\n\t
              9. \n\t\tDefending<\/a>\n\t\t
                  \n\t\t\t
                1. \n\t\t\t\tCoaching Points<\/a>\n\t\t\t<\/li>\n\t\t\t
                2. \n\t\t\t\tWarm Up<\/a>\n\t\t\t<\/li>\n\t\t\t
                3. \n\t\t\t\t1v1 Line Soccer<\/a>\n\t\t\t<\/li>\n\t\t\t
                4. \n\t\t\t\t2v2 Line Soccer<\/a>\n\t\t\t<\/li>\n\t\t\t
                5. \n\t\t\t\t2v2 Small Goals<\/a>\n\t\t\t<\/li>\n\t\t\t
                6. \n\t\t\t\tSmall Sided Game<\/a>\n\t\t\t<\/li>\n<\/ol>\n<\/ol>\n<\/ol>\n<\/div>\n
                   <\/div>\n

                  Passing and Receiving<\/h2><\/span>\n

                  Key Coaching Points<\/h3><\/span>\n

                  Passing<\/h4><\/span>\n

                  * Accuracy
                  \n* Lock ankle
                  \n* Weight of pass
                  \n* Short pass: strike middle of the ball
                  \n* Long pass: strike underneath the ball
                  \n* Disguise pass
                  \n* Follow through
                  \n* Use both feet<\/p>\n

                  Receiving<\/h4><\/span>\n

                  * Get into line of flight of the ball
                  \n* choose body surface
                  \n* Relax surface on contact
                  \n* control ball into space or away from opponent
                  \n* Open up your body to see field on first touch<\/p>\n

                  Warm Up<\/h3><\/span>\n

                  * In pair, strike back and forth, go
                  \n* Strike the middle of the ball, nice and clean
                  \n* Man-on: pass straight back
                  \n* Turn: turn and keep dribbling<\/p>\n

                  5v2 Keep Away<\/h3><\/span>\n

                  Supports<\/h4><\/span>\n

                  * Two players close to ball carrier for short support
                  \n* Open up body to pass
                  \n* One player for long support
                  \n* Disguise pass: face one way, pass another<\/p>\n

                  Win Ball Back<\/h4><\/span>\n

                  * Yellow must carry ball outside box
                  \n* Rest must win ball back before yellow going outside box
                  \n* Close up faster<\/p>\n

                  End Zone Game<\/h3><\/span>\n

                  Target Men<\/h4><\/span>\n

                  * Six blue v six yellow, one red (neutral)
                  \n* Score by passing into target men in the zones<\/p>\n

                  Long Pass into Target Man<\/h4><\/span>\n

                  * Some times long pass into zone to score
                  \n* If open, show for the ball
                  \n* Show disguise
                  \n* Show supports<\/p>\n

                  Receive in Zone<\/h4><\/span>\n

                  * Score by receiving ball in the zone<\/p>\n

                  Scrimmage<\/h3><\/span>\n

                  * 6v6<\/p>\n

                  Shooting<\/h2><\/span>\n

                  Key Coaching Points<\/h3><\/span>\n

                  * Prep touch to set up shot
                  \n* See goal, see ball
                  \n* Non-kicking foot beside ball
                  \n* Knee over ball
                  \n* Use different surfaces of foot
                  \n* Lock ankle, point toe down
                  \n* Accuracy over power
                  \n* Follow through to target
                  \n* Positive attitude to shoot
                  \n* Use both feet<\/p>\n

                  Warm Up<\/h3><\/span>\n

                  * Passing and moving in pair, touch with outside of foot, knee over ball, and hit it
                  \n* Think of shooting as another step in the run, land on shooting foot.
                  \n* Lock ankle, point toe down.
                  \n* Alternate with both feet<\/p>\n

                  Run and Shoot at Goal<\/h3><\/span>\n

                  * See goal see ball
                  \n* Strike through the ball
                  \n* Ball not spinning<\/p>\n

                  One Defender Chasing<\/h3><\/span>\n

                  * Follow through, land on shooting foot
                  \n* Touch inside
                  \n* Strike through center of ball<\/p>\n

                  2v2 Shooting<\/h3><\/span>\n

                  * Goalie start the ball
                  \n* Positive attitude to shoot: go for yourself if you can shoot, pass if impasse<\/p>\n

                  5v5 Scrimmage<\/h3><\/span>\n

                  * Neutral player on the outside for width
                  \n* Use any part of surfaces, take chance
                  \n* Neutral players join the game
                  \n* Team shape: width\/depth<\/p>\n

                  Dribbling<\/h2><\/span>\n

                  Key Coaching Points<\/h3><\/span>\n

                  * Dribble with different parts of the foot
                  \n* Dribbling under pressure – keep ball close
                  \n* Dribbling into open areas – off of front foot
                  \n* Change of speed
                  \n* Change of direction
                  \n* Fakes\/moves
                  \n* Shielding
                  \n* Dribble at opponent when taking them on<\/p>\n

                  Warm Up<\/h3><\/span>\n

                  * Everybody has a ball, dribble within the area
                  \n– Every step touch the ball, keep the ball close to you
                  \n– Keep heads up, see where you are going
                  \n* Dribble into open area
                  \n* Use different part of the foot (inside, outside)
                  \n* Dribble into open area quickly<\/strong>, off the front foot
                  \n* Change speed<\/strong> into open area
                  \n* Change direction<\/strong> into open area
                  \n* Off with front foot into open area
                  \n* Do moves into open area<\/p>\n

                  Shadow Dribbling and Shielding<\/h3><\/span>\n

                  * Half yellow shirt
                  \n* Find a yellow shirt standing beside her
                  \n* Dribble following the shadow
                  \n* Dribble with different part of foot
                  \n* Reverse shadowing<\/p>\n

                  Shielding the Ball<\/h3><\/span>\n

                  * When coach say GO<\/strong>, shadow trying to win the ball, dribbler trying to shield the ball
                  \n– Use arms as antenna
                  \n– Keep ball away from opponent<\/p>\n

                  1v1 Line Soccer<\/h3><\/span>\n

                  * Coach pass the ball to one side
                  \n* Dribble to end lines to score
                  \n– Into open area
                  \n– Change direction
                  \n– Change speed
                  \n– Moves
                  \n– Shielding
                  \n– Create space to face opponent
                  \n– Use opponent’s body to turn off<\/p>\n

                  2v2 Line Soccer<\/h3><\/span>\n

                  * Dribble and then decide keep dribbling or pass<\/p>\n

                  4v4 Four Goals<\/h3><\/span>\n

                  * Two Goals at each end line
                  \n* Dribble through to score
                  \n* Make field big, keep wide
                  \n* Touch ball into space to dribble
                  \n* Attack the space (not the player)
                  \n* Dribble off front foot<\/p>\n

                  Small Sided Game<\/h3><\/span>\n

                  * Two wide, one high
                  \n* Attach space
                  \n* Use two neutral wingers to encourage width?<\/p>\n

                  Defending<\/h2><\/span>\n

                  Coaching Points<\/h3><\/span>\n

                  * Close down attacker
                  \n* Close down space while ball is traveling
                  \n* Side on
                  \n* Jockey
                  \n* Eyes on ball
                  \n* Channel away from danger or to helping defenders
                  \n* When and how to tackle
                  \n* Speed, angle, and distance of first and second defender
                  \n* Keep ball and opponent in front of you
                  \n* Recover goal side and inside when beaten<\/p>\n

                  Warm Up<\/h3><\/span>\n

                  * Two players one ball, pass around
                  \n* Coach calls GO,
                  \n– Player with ball trying to dribble pass the defender
                  \n– Player without the ball try to defend
                  \n– Close down attacker
                  \n– Close down space while ball is traveling
                  \n– Keep ball and opponent in front of you
                  \n– Side on and jockey (make yourself bigger)
                  \n– Keep eyes on the ball (not the opponent)<\/p>\n

                  1v1 Line Soccer<\/h3><\/span>\n

                  * Defender passes ball to attacker to start
                  \n* Close down attacker quickly
                  \n* Side on
                  \n* Jockey
                  \n* Don’t have to win the ball every single time, channel attacker away from danger<\/p>\n

                  2v2 Line Soccer<\/h3><\/span>\n

                  * Defender passes ball to attacker to start
                  \n* Closest defender closes down attacker quickly and becomes first defender
                  \n* Second defender covers space<\/p>\n

                  2v2 Small Goals<\/h3><\/span>\n

                  * Recover goal side and inside when beaten<\/p>\n

                  Small Sided Game<\/h3><\/span>\n

                  * Close down attacker on his strong foot
                  \n* Goalie calls plays (since he has good vision)<\/p>\n","protected":false},"excerpt":{"rendered":"

                  Passing and Receiving Key Coaching Points Passing * Accuracy * Lock ankle * Weight of pass * Short pass: strike middle of the ball * Long pass: strike underneath the ball * Disguise pass * Follow through * Use both … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[31],"tags":[],"class_list":["post-4526","post","type-post","status-publish","format-standard","hentry","category-soccer"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8cRUO-1b0","_links":{"self":[{"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/4526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4526"}],"version-history":[{"count":9,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/4526\/revisions"}],"predecessor-version":[{"id":4708,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/4526\/revisions\/4708"}],"wp:attachment":[{"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}