{"id":2416,"date":"2011-05-23T14:04:05","date_gmt":"2011-05-23T19:04:05","guid":{"rendered":"http:\/\/jianmingli.com\/wp\/?p=2416"},"modified":"2011-05-23T14:05:29","modified_gmt":"2011-05-23T19:05:29","slug":"soccer-knee-pain-prevention-tips","status":"publish","type":"post","link":"https:\/\/jianmingli.com\/wp\/?p=2416","title":{"rendered":"Soccer Knee Pain Prevention Tips"},"content":{"rendered":"<p>Here are some tips from my personal experience to help prevent or alleviate knee pains.<\/p>\n<p>* Wear knee straps during soccer games and trainings. Knee straps reduces strain on the Patella Tendon. I bought my knee strap from <a href=\"http:\/\/www.walmart.com\/ip\/Mueller-Jumpers-Knee-Moderate-Support-Strap-1-pk\/12444338\">Walmart<\/a>.<br \/>\n* Wear knee pads regularly. Knee pads keep the knee area warm (especially in winter times) which could help tissue healing.<\/p>\n<p><a href=\"?p=2014\">This pos<\/a>t seems to indicate that use of Glucosamine and Chondroitin most likely have no effect in treating Osteoarthritis of Knee.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here are some tips from my personal experience to help prevent or alleviate knee pains. * Wear knee straps during soccer games and trainings. Knee straps reduces strain on the Patella Tendon. I bought my knee strap from Walmart. * &hellip; <a href=\"https:\/\/jianmingli.com\/wp\/?p=2416\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[52,31],"tags":[],"class_list":["post-2416","post","type-post","status-publish","format-standard","hentry","category-health","category-soccer"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8cRUO-CY","_links":{"self":[{"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2416"}],"version-history":[{"count":5,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2416\/revisions"}],"predecessor-version":[{"id":2420,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2416\/revisions\/2420"}],"wp:attachment":[{"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}