{"id":2400,"date":"2011-05-23T13:44:09","date_gmt":"2011-05-23T18:44:09","guid":{"rendered":"http:\/\/jianmingli.com\/wp\/?p=2400"},"modified":"2014-12-28T23:38:14","modified_gmt":"2014-12-29T04:38:14","slug":"calf-cramp-prevention","status":"publish","type":"post","link":"https:\/\/jianmingli.com\/wp\/?p=2400","title":{"rendered":"Sports Solutions"},"content":{"rendered":"<div class='toc wptoc'>\n<h2>Contents<\/h2>\n<ol class='toc-odd level-1'>\n\t<li>\n\t\t<a href=\"#Salt_Pill\">Salt Pill<\/a>\n\t<\/li>\n\t<li>\n\t\t<a href=\"#Knee_Straps\">Knee Straps<\/a>\n\t<\/li>\n\t<li>\n\t\t<a href=\"#Muscle_Recovery\">Muscle Recovery<\/a>\n\t<\/li>\n<\/ol>\n<\/ol>\n<\/div>\n<div class='wptoc-end'>&nbsp;<\/div>\n<span id=\"Salt_Pill\"><h2>Salt Pill<\/h2><\/span>\n<p>* I use <a href=\"http:\/\/www.hammernutrition.com\/products\/endurolytes.elt.html?navcat=fuels-energy-drinks\">Hammer brand Endurolytes<\/a>.<br \/>\n* I prefer the capsules over powder since capsules are more convenient.<br \/>\n* I took one capsules before each soccer game to prevent cramping. Note that taking too much will have the opposite effect.<br \/>\n* You can purchase it from Amazon: <\/p>\n<h6>\n<iframe src=\"http:\/\/rcm.amazon.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=httpjianmicom-20&#038;o=1&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=ss_til&#038;asins=B001AYMJFE\" style=\"width:120px;height:240px;\" scrolling=\"no\" marginwidth=\"0\" marginheight=\"0\" frameborder=\"0\"><\/iframe><br \/>\n<\/h6>\n<span id=\"Knee_Straps\"><h2>Knee Straps<\/h2><\/span>\n<p> * I regularly wear knee straps for soccer games to prevent patellar tendonitis or jumper&#8217;s knee.<br \/>\n* You can purchase them from Amazon. I prefer the Futuro brand: <\/p>\n<h6>\n<iframe src=\"http:\/\/rcm.amazon.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=httpjianmicom-20&#038;o=1&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=ss_til&#038;asins=B0057D80ES\" style=\"width:120px;height:240px;\" scrolling=\"no\" marginwidth=\"0\" marginheight=\"0\" frameborder=\"0\"><\/iframe><br \/>\n<\/h6>\n<span id=\"Muscle_Recovery\"><h2>Muscle Recovery<\/h2><\/span>\n<p>* I use <a href=\"http:\/\/prolab.com\/product\/whey-isolate\/\">ProLab brand Whey Isolate<\/a> to help muscle recovery.<br \/>\n* I prefer the milk chocolate flavor which does taste whey protein. You can get form Amazon <a href=\"http:\/\/www.amazon.com\/gp\/r.html?R=1AW0BITQHUR23&#038;C=3TG14KBDH777U&#038;H=TNZUTE1PKJMQVMYYATNQ3DCZHKIA&#038;T=C&#038;U=http%3A%2F%2Fwww.amazon.com%2Fdp%2FB00028O07Y%2Fref%3Dpe_385040_30332190_TE_3p_dp_1\">here<\/a>.<br \/>\n* I take one round scoop powder in an air tight bottle to soccer games. At the <em>end of the games<\/em>, I mix the powder with plenty water and drink the solution.<br \/>\n* You can purchase it from Amazon (Vanilla flavor only though): <\/p>\n<h6>\n<iframe src=\"http:\/\/rcm.amazon.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=httpjianmicom-20&#038;o=1&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=ss_til&#038;asins=B0001CHRBM\" style=\"width:120px;height:240px;\" scrolling=\"no\" marginwidth=\"0\" marginheight=\"0\" frameborder=\"0\"><\/iframe><br \/>\n<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Salt Pill * I use Hammer brand Endurolytes. * I prefer the capsules over powder since capsules are more convenient. * I took one capsules before each soccer game to prevent cramping. Note that taking too much will have the &hellip; <a href=\"https:\/\/jianmingli.com\/wp\/?p=2400\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[52,31],"tags":[],"class_list":["post-2400","post","type-post","status-publish","format-standard","hentry","category-health","category-soccer"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8cRUO-CI","_links":{"self":[{"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2400"}],"version-history":[{"count":16,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2400\/revisions"}],"predecessor-version":[{"id":10532,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2400\/revisions\/10532"}],"wp:attachment":[{"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}