{"id":1428,"date":"2010-07-14T14:55:06","date_gmt":"2010-07-14T19:55:06","guid":{"rendered":"http:\/\/jianmingli.com\/wp\/?p=1428"},"modified":"2010-07-14T14:55:06","modified_gmt":"2010-07-14T19:55:06","slug":"healthy-food","status":"publish","type":"post","link":"https:\/\/jianmingli.com\/wp\/?p=1428","title":{"rendered":"Healthy Food"},"content":{"rendered":"<span id=\"Most_contaminated_produce\"><h2>Most contaminated produce<\/h2><\/span>\n<p>Peaches (Most contaminated)<br \/>\nApples<br \/>\nSweet bell pepper<br \/>\nCelery<br \/>\nNectarines<br \/>\nStrawberry<br \/>\nCherries<br \/>\nLettuce<br \/>\nGrapes<br \/>\nSpinach<br \/>\nPears<br \/>\nPotatoes<\/p>\n<span id=\"Least_contaminated_produce\"><h2>Least contaminated produce<\/h2><\/span>\n<p>Onions (Least contaminated)<br \/>\nAvocados<br \/>\nSweet corn<br \/>\nMangoes<br \/>\nAsparagus<br \/>\nSweet peas<br \/>\nKiwi<br \/>\nBananas<br \/>\nCabbage<br \/>\nBroccoli<br \/>\nEggplant<\/p>\n<span id=\"Body_Mass_Index\"><h2>Body Mass Index<\/h2><\/span>\n<p>BMI=kg \/ (meter * meter)<br \/>\n< 18.5 underweight\n18.5 - 24.9 Normal\n25 - 29.9 over\n30 - 39.9 obese\n> 40 extremely obese<\/p>\n<span id=\"Food_pyramid\"><h2>Food pyramid<\/h2><\/span>\n<p>Red meat, butter, white rice, white bread, potatoes, pasta, sweets<br \/>\nDairy or calcium supplement<br \/>\nFish, poultry, eggs<br \/>\nNuts, legumes<br \/>\nVegetables, fruit<br \/>\nWhole grain foods, plant oils<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most contaminated produce Peaches (Most contaminated) Apples Sweet bell pepper Celery Nectarines Strawberry Cherries Lettuce Grapes Spinach Pears Potatoes Least contaminated produce Onions (Least contaminated) Avocados Sweet corn Mangoes Asparagus Sweet peas Kiwi Bananas Cabbage Broccoli Eggplant Body Mass Index &hellip; <a href=\"https:\/\/jianmingli.com\/wp\/?p=1428\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13],"tags":[],"class_list":["post-1428","post","type-post","status-publish","format-standard","hentry","category-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8cRUO-n2","_links":{"self":[{"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1428"}],"version-history":[{"count":4,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1428\/revisions"}],"predecessor-version":[{"id":1661,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1428\/revisions\/1661"}],"wp:attachment":[{"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jianmingli.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}