* Anirudh
* Sam
* Joseph
* Justin
* Collin
* James
* Kenan
* CJ
* Gabriel
* Richard
* Patrick
* Time: Mondays and Wednesdays from 6:30 - 8:00pm.
* Location: EDS field.
* Soccer cleats
* Shinguard
* Soccer socks
* Size 4 soccer ball
* Uniform
* Water bottles
* Sun screen
Peaches (Most contaminated)
Apples
Sweet bell pepper
Celery
Nectarines
Strawberry
Cherries
Lettuce
Grapes
Spinach
Pears
Potatoes
Onions (Least contaminated)
Avocados
Sweet corn
Mangoes
Asparagus
Sweet peas
Kiwi
Bananas
Cabbage
Broccoli
Eggplant
BMI=kg / (meter * meter)
< 18.5 underweight
18.5 - 24.9 Normal
25 - 29.9 over
30 - 39.9 obese
> 40 extremely obese
Red meat, butter, white rice, white bread, potatoes, pasta, sweets
Dairy or calcium supplement
Fish, poultry, eggs
Nuts, legumes
Vegetables, fruit
Whole grain foods, plant oils
* Play small goal game with early birds. The idea to reward players who come early.
* Play 3 keep away 1 (3ka1) to warm up. Two 3ka1 to accommodate eight players. Stronger players in one group.
* Avoid corners for better passing angles.
* (1+1k)v(1+1k).
* Setup recessed goals.
* Player must get open to receive ball from goal keeper.
* Play 1v2 knocking down cones. Play a 3 field tournament with 3 minutes each session.
* Five passers/two defenders.
* Avoid corners for better passing angles.
* When defender intercepts the ball
- Defender who intercepts the ball becomes passer.
- A new player joins as the defender
- Passer who lost the ball rotates out.
* Setup two small goals on top of the back-third.
* Players breaking out from back field.
* Rotate goal keepers.
* 4v4.
* Setup 4 goals in the mid-third.
* At most two players from one team can be in one of the four goal area.
* Stop ball in the goals to score as this encourages mid-field controlling.
* 4v4.
* Dribble to the 'end zone' to score.
* 4v4: 2v2 in field/1v1 on each end.
* Pass from one end to the other to score.
* In field player can pass to out field and switch positions.
* 5v2.
* Divide field into thirds.
- Top third: 2v1.
- Mid third: void.
- Back third: 3v1.
* Attacker must pass ball from back third to the attacker in the top third.
* One top third attacker receives ball, one of the back third attacker pass through mid third and join the top third attackers.
* Reverse direction and repeat: the top third is now back third and vice versa.
* 4v4 with goalie.
* Setup one Big Goal and Two Small Goals facing each other.
* Divide field into thirds.
- Only goalie in back third.
- 1v1 in mid third.
- 3v2 in top third.
4/10: 10:15 am against team 4.
4/17: 9:00 am against team 2.
4/24: 9:00 am against team 6.
5/1: 11:30 am against team 1.
5/8: 11:30 am against team 5.
5/15: 10:15 am against team 4.
5/22: 11:30 am against team 2.
5/29: No game (memorial weekend).
6/5: 11:30 am against team 6.
1 Schneeberger 1
2 Schneeberger 2
3 Jimmy Li
4 Xiaofeng Li
5 Williams
6 Burkholder
* Garrett Day
* Samuel Lambert
* Justin Li
* William Li
* Justin Mathias
* Kenan Murray
* Cameron Paris
* Phillip Schmitz
* Phillip Schneider
* Richard Wang
* Alexander Yang
* Size 4 soccer ball
* Uniform
* Soccer cleats
* Soccer socks
* Shinguard
* Water bottles
* Sun screen
* Jewelry such as earrings, bracelets, necklaces etc.